Do what it takes

Asked by Anonymous

its a 57.11 hopefully getting close to a 56.8 this weekend so well see

Asked by Anonymous

yes yes will do!

Asked by micaiah23

thank you thank you! more pictures to come soon :)

Asked by Anonymous

yes yes ive been doing xc for 5 years, i didnt last season because of work and school :)

Asked by Anonymous

oohh thats a bit of a toughie since i havent ran as a sprinter in 3 years. i would say you need to weightlift and do a lot of fast-twitch exercises to get your leg turnover faster. the first part of your 100 is the most important. so you really need to focus on perfecting your block start and your first steps out of the block, they sholud be so fast that you are out before anyone else. because once you get halfway to the 50 meter you are at your top speed and slowly declining as you are running(even though it doesnt feel like it hah) so once you are at the 50 of the 100 you need to focus on carrying yourself through the finish by using your arms and legs the most. always run through the finish its the difference between a 12.5 and a 12.7 or higher . if you need any more info feel free to tell me im just giving you a general idea of what i know from past coaches and races